Blackbean, avocado and pepper sarnies
- 8 slices GRADZ Recipe NO23 Gluten Free Dark Bread with Seeds 400g
- 400g can black beans, drained and rinsed
- Pinch chilli flakes
- Juice of ½-1 lemon
- 1 garlic clove, grated
- Pinch sea salt and freshly ground black pepper
- Handful of baby spinach leaves
- 1 avocado, halved, stoned, peeled and sliced (toss in lemon juice to prevent discoloration)
- 2 tomatoes, sliced
- 1 yellow pepper, halved, de-seeded and sliced
- 2 spring onions, trimmed and finely sliced
Add the black beans, chilli flakes, lemon juice and garlic to a bowl and mash with a fork. Season and set aside
Lay the slices of bread out on a board and top half of them with the spinach, bean mixture, avocado, tomato, pepper and spring onions. Season again if wish and top with remaining bread slices.
Tip: Drizzle over your favourite chilli sauce to add extra heat if you wish
