Blackbean, avocado and pepper sarnies

  • 8 slices GRADZ Recipe NO23 Gluten Free Dark Bread with Seeds 400g 
  • 400g can black beans, drained and rinsed
  • Pinch chilli flakes
  • Juice of ½-1 lemon
  • 1 garlic clove, grated
  • Pinch sea salt and freshly ground black pepper
  • Handful of baby spinach leaves
  • 1 avocado, halved, stoned, peeled and sliced (toss in lemon juice to prevent discoloration)
  • 2 tomatoes, sliced
  • 1 yellow pepper, halved, de-seeded and sliced
  • 2 spring onions, trimmed and finely sliced


Add the black beans, chilli flakes, lemon juice and garlic to a bowl and mash with a fork. Season and set aside

Lay the slices of bread out on a board and top half of them with the spinach, bean mixture, avocado, tomato, pepper and spring onions. Season again if wish and top with remaining bread slices.

Tip: Drizzle over your favourite chilli sauce to add extra heat if you wish